Fruit smoothies can be a vegan's best friend

Anytime you need a pick-me-up, a smoothie can be the perfect solution.  If you make it with the right ingredients, you will enjoy the tasty treat but also ensure you're getting all the key nutrients your body needs for maximum health.
Ingredients to include:

• Bananas: Include for a thickening base and potassium.
• Frozen fruit: Blueberries are a great choice, but you can include any fruits that you enjoy. Fresh is great, but frozen will make your shake appear thicker and more substantial.
• Frozen broccoli: Drop just a few pieces in for those added vitamins and you won't taste it at all.
• Soy, coconut, hemp or almond milk: Any will work; choose your favorite.
• Protein powder: Be sure to choose one without whey protein, as this is sourced from animals.  You should be able to find this at your local health store or natural foods market.
• Almonds: These are an extra treat and provide added protein.
• Nutritional yeast: Sprinkle a spoonful in your blender for added B-12.
• Flaxseeds: This can add a nice little crunch and provide your Omega-3s.

Blend it all together and enjoy your tasty snack.  If you're watching your calories, just be sure to get the rest of your meals from solid foods since research has shown that you need a certain amount of chewing each day to feel satisfied.  This smoothie is also loved by kids and can give those suspicious of veggies (like my 8 year-old) their needed nutrients.  And they'll probably thank you for it.